Here is a list of my favorite Amazon products that help to lead me to a healthier lifestyle.
Vanilla Collagen Protein
About a year ago, I started adding this collagen protein into my coffee with a splash of almond milk instead of a sugary creamer. I wanted the benefits of collagen on my skin and joints, but also wanted a protein supplement added into my diet. This was the perfect product that met both of those requirements, and I can see the difference in a morning protein boost and like to think my wrinkles aren’t getting worse with the added benefits of the collagen. It’s not scientific, but I figure my joints are supported well during my almost daily running without an injury. I only put 1 scoop in my morning coffee and add a splash of almond milk. I also use this in my Vanilla Goji Berry Protein Balls that I make weekly and sometimes to Greek yogurt to sweeten it for a quick snack.
Amazing Grass – Green Superfood Packets
These Amazing Green Superfood packets are the easiest way to guarantee that I get all my greens in – 2 full servings of fruits and veggies! I dump one packet in my morning smoothie with a banana, frozen cherries, and almond milk. This mixture gives me natural energy while also aiding in digestion. I use the original flavor but have tried the berry and that adds a stronger more distinct taste.
Chia Seeds
I started incorporating chia seeds into my diet a few years ago and can completely feel the difference in my gut when I don’t eat them. They are high in antioxidants, omega-3s, fiber (versus carbs), and protein. They add a nice texture in our weekly prepped Chia Yogurt Bowls and help to keep for full for a few hours after breakfast or lunch.
